
Turn Mini-Actions into Motivation with the 5 Minute Rule
So you want to make changes to your lifestyle to create healthier habits. But how does that change really happen anyway? While you might be
12-Week Nutrition & Lifestyle
Immersive Coaching Program
12-Week Nutrition & Lifestyle
Immersive Coaching Program + Online Personal Training
12-Week Online Personal Training
13-Week Nutrition & Lifestyle
Immersive Coaching Program
Get personalized 1:1 coaching to help you reach your weight loss goals in 2020.
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My name is Jen and I am a Weight Loss and Lifestyle Coach, Certified Personal Trainer, and Indoor Rowing Coach with a passion for supporting women through the transformative journey of feeling more energetic, present, and comfortable in their bodies by supporting them in creating sustainable healthy habits and a sane and self-honoring approach to weight loss and lifetime weight management.
What makes me different from all the other coaches out there? Well, I’ve been there.
After struggling with excess weight, poor body image, compulsive eating, and yo-yo dieting throughout my adolescence and early 20’s, I started my own journey towards creating sustainable changes in my own life, lost 70 pounds, and have been mindfully been exploring the journey of weight maintenance for the past ten years.
Since 2009, I have had the honor of supporting hundreds of others through their own transformation journeys through my signature nutrition, fitness, and lifestyle coaching programs
Interested in learning more about coaching? Schedule a complimentary 20-minute coaching session with me so we can discuss your unique goals and decide whether we are a good fit for working together.
So you want to make changes to your lifestyle to create healthier habits. But how does that change really happen anyway? While you might be
What is NEAT? Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from
Let’s talk protein! Protein plays an important role in your fat loss journey. We’ll discuss what protein is, it’s benefits, who should eat more protein, and how much you should eat.
Practical and sustainable lifestyle tips, recipes, inspiration, and more every other week.
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