My name is Jen and I am a Weight Loss and Lifestyle Coach, Certified Personal Trainer, and Indoor Rowing Coach with a passion for supporting women through the transformative journey of feeling more energetic, present, and comfortable in their bodies by supporting them in creating sustainable healthy habits and a sane and self-honoring approach to weight loss and lifetime weight management.
What makes me different from all the other coaches out there? Well, I’ve been there.
After struggling with excess weight, poor body image, compulsive eating, and yo-yo dieting throughout my adolescence and early 20’s, I started my own journey towards creating sustainable changes in my own life, lost 70 pounds, and have been mindfully been exploring the journey of weight maintenance for the past ten years.
Since 2009, I have had the honor of supporting hundreds of others through their own transformation journeys through my signature nutrition, fitness, and lifestyle coaching programs