
Everything to Know about Joining a Local CSA
If you’re here, you are most likely working towards creating a healthier lifestyle for yourself and/or your family. While the options for sourcing food these
12-Week Nutrition & Lifestyle
Immersive Coaching Program
12-Week Nutrition & Lifestyle
Immersive Coaching Program + Online Personal Training
12-Week Online Personal Training
The Well Journal, my 12-Week Nutrition and Fitness Journal, is the ultimate resource to help you stay motivated and accountable to your nutrition and fitness goals!
My name is Jen and I am a Weight Loss and Lifestyle Coach, Certified Personal Trainer, and Indoor Rowing Coach with a passion for supporting women through the transformative journey of feeling more energetic, present, and comfortable in their bodies by supporting them in creating sustainable healthy habits and a sane and self-honoring approach to weight loss and lifetime weight management.
What makes me different from all the other coaches out there? Well, I’ve been there.
After struggling with excess weight, poor body image, compulsive eating, and yo-yo dieting throughout my adolescence and early 20’s, I started my own journey towards creating sustainable changes in my own life, lost 70 pounds, and have been mindfully been exploring the journey of weight maintenance for the past ten years.
Since 2009, I have had the honor of supporting hundreds of others through their own transformation journeys through my signature nutrition, fitness, and lifestyle coaching programs
Interested in learning more about coaching? Schedule a complimentary 20-minute coaching session with me so we can discuss your unique goals and decide whether we are a good fit for working together.
If you’re here, you are most likely working towards creating a healthier lifestyle for yourself and/or your family. While the options for sourcing food these
Eating out at restaurants with friends and family can be a true pleasure. It can be so nice to be able to be out and about, enjoy special food and the company of others, and, let’s not lie, it sure is nice to have a break from meal prep, cooking, and doing the dishes! If you’re on a journey to renewed health or fat loss, though, you might feel that social gatherings and eating at restaurants is daunting and be fearful that these meals might ruin your progress. This does not need to be the case!
The U.S. Food and Drug Administration (FDA) recently updated the Nutrition Facts label on packaged food & beverages for the first time in over 20
Practical and sustainable lifestyle tips, recipes, inspiration, and more every other week.
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