Home > Recipes > Soups, Stews, & Chilis > Pumpkin Turkey Chili

Pumpkin Turkey Chili

CategoryDifficultyBeginnerYields6 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

Celebrate fall with this easy pumpkin chili recipe.

Print this recipe

INGREDIENTS

 1 tbsp olive oil
 1 yellow onion, diced
 1 green bell pepper, diced
 1 orange bell pepper, diced
 1 zucchini, diced
 2 jalapeño peppers, deseeded and chopped
 2 cloves garlic
 1 lb turkey or grassfed beef
 15 oz diced tomatoes, with liquids
 15 oz pumpkin puree
 1 cup water
 1 tbsp chili powder
 1 tsp ground cumin
 ½ tsp salt
 ground black pepper, to taste

DIRECTIONS

1

In a large pot, heat oil over medium heat. Add onion, bell peppers, zucchini, jalapeños, and garlic. Cook for about 5 -7 minutes, stirring regularly. Add turkey or beef and cook until brown. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to medium low, cover and simmer, stirring
occasionally, for 30 minutes more. Ladle chili into bowls and serve.

COUNTs AS

3 Proteins, 1 1/2 Vegetables

Notes

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 314
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 25g9%
Dietary Fiber 8g32%
Sugars 12g
Protein 27g54%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share this RECIPE

SEARCH RECIPES

Enjoying this RECIPE?

Get more content like this straight to your inbox every other week by signing-up for the CBJ Living Newsletter.

You will receive practical and sustainable lifestyle tips, recipes, inspiration, and more to help you on your wellness journey.

RECENT RECIPES

Leave a Reply

Close Menu
×
×

Cart