Home > Recipes > Soups, Stews, & Chilis > Chicken Vegetable Soup with Kale

Chicken Vegetable Soup with Kale

CategoryDifficultyBeginnerYields6 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

A CBJ essential soup recipe! Feel free to add whatever vegetables you have in your kitchen into the mix - that is the beautiful thing about soup, anything goes!

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INGREDIENTS

 2 tbsp olive oil
 1 large onion, diced
 2 large zucchini, diced
 2 tbsp fresh thyme, minced
 4 cloves garlic, minced
 1 tbsp ginger, minced
 8 cups low-sodium chicken or vegetable broth
 12 oz cooked chicken breast, skinned and cubed
 6 cups kale, chopped, stems removed
 sea salt + ground black pepper to taste

DIRECTIONS

1

Heat oil in sauce pan at low-medium heat.

Add onion and zucchini. Sauté until vegetables are tender, 5 to 8 minutes.

Add thyme, garlic, and ginger. Sauté for 1 more minute.

Add chicken or vegetable broth, kale and chicken.

Simmer for 20-25 minutes.

Season with salt and pepper.

COUNTs AS

2 Proteins, 1 1/2 Vegetables

Notes

I love this soup because it is so simple, so versatile, and so healthy.

This recipe is perfect to add to your collection of go-to weeknight recipes.

Feel free to add whatever vegetables you have in your kitchen into the mix – that is the beautiful thing about soup, anything goes!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Trans Fat 0g
Sodium 122mg6%
Potassium 547mg16%
Total Carbohydrate 11g4%
Dietary Fiber 4g16%
Sugars 4g
Protein 22g44%

Vitamin A 139%
Vitamin C 160%
Calcium 13%
Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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